by Farah Cuyvers


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The content on this website is written by Farah Cuyvers. These guidelines are not formulated to suit any nutrient deficiencies, allergies or any other food related healthy problems. If you are an individual with such problems please seek the help of an Accredited Practising Dietitian or similar health professional.

The materials and content contained in “farahinthesun” are for general health improvement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Although in depth information and specific weight amounts are given, users of the specific programs should not rely exclusively on information provided in the programs for their own health needs as it is branded as a set of “generic guidelines” aimed at a broad spectrum of audience (market specified in introduction). All specific medical questions should be presented to your own health care professional.

Farahinthesun” is not written to promote poor body image or malnutrition. As the referenced information provided, the entirety of the nutrition recommendations as well as educational resources provided are based around practical guidelines for healthy eating and should not be held liable for the interpretation or use of the information provided.

Farahinthesun makes no warranties or representations, express or implied, as to the accuracy or completeness, timeliness or usefulness of any opinions, advice, services or other information contained, or referenced to, in this document. Farahinthesun does not assume any risk for your use of this information as such materials or content may not contain the most recent information. This resource is not individually tailored. It is a guideline which has emerged via a combination of personal experience, government guidelines, and where possible, scientific literature.

The information and other material available from this come from a number of sources including the personal experiences of myself. Accordingly the information, all digital products, ebooks, PDF downloads, resource material, videos and online content are subject to copyright protection. 2017 © Farah Cuyvers – Farahinthesun. Not for resale. Each digital product, ebook, PDF download and online content sold is licensed to a single user only. Customers are not allowed to copy, distribute, share and/or transfer the product/s (and/or their associated username/passwords) they purchased to any third party or person. No part may in any form of by any electronic, mechanical, photocopying, recording or any other means be reproduced, stored in a retrieval system or be broadcast, sold or transmitted without the prior permission of the publisher, Farah Cuyvers – Farahinthesun.