Get the bundle… with a huge discount!
€47 instead of €95 for ALL three ebooks!
Here’s what is included:
EBOOK: Let’s get MOVING
Become strong, look toned, have more energy & get the results you’ve always dreamed of… + BONUS: 8 week home workout plan.
- 61 pages, full of my personal fitness tips & tricks.
- A step-by-step ebook to learn the most important basics of exercise. It’s not gonna go into deep depth about nutrition or the anatomy of your body so you don't get bored and it's easy to understand. It will cover the most essential information you need to know.
- Printable templates: progress tracker, workout tracker, healthy routine planner that you can use over and over again. There is no expiration date!
- How your body works and the simple formula to lose weight or get ripped + how to use heart rate zones to burn most fat.
- Motivation hacks & tricks to hold on!
- & so much more!
+ Bonus
- 8 week home workout plan (no gym needed) to become fit & toned. No gym needed! 1 jump rope warm-up and 3 stretch cool-downs to reduce muscle pain.
Take a Look Inside… Sneak peek
EBOOK: Let’s get NOURISHED
To create a healthy lifestyle that makes you look good, feel amazing and GLOW from the inside out. + BONUS: 12 easy-to-make recipes.
- 67 pages, full of my personal healthy lifestyle tips & tricks + easy-to-make recipes.
- A step-by-step guide to learn the most important basics of nutrition & how to create a healthy lifestyle. It’s not gonna go into deep depth about nutrition or the anatomy of your body so you don't get bored and it's easy to understand. It will cover the most essential information you need to know to become fit!
- ACTION PLAN to transform your lifestyle step-by-step!
- How your body works and the simple formula to lose weight or get ripped.
- Printable templates: clean eating guide + food ideas brainstorm sheet + meal planner (2 versions) + healthy grocery list template.
- & so much more!
+ Bonuses
- 12 healthy easy-to-make recipes with plant-based, vegetarian and gluten free options.
- BONUS: 1 month free premium plan on my favorite online personal MEAL PLANNER.
Take a Look Inside the ebook: let’s get NOURISHED… Sneak peek
EBOOK: Master your MINDSET
To create a healthy lifestyle you LOVE with long-term results, that you can keep up with for life! + BONUS: printable planners & trackers.
- 40 pages, focused on transforming your MINDSET and LONG-TERM RESULTS to create a healthy lifestyle.
- A step-by-step guide to adopt a winner's mentality, learn to be disciplined, find motivation, create good habits and overcome your struggles in creating a healthy lifestyle.
- You are unique, so no fit program or guide could tell you exactly how and what to do. That’s why this guide teaches you how to create YOUR OWN systems and strategies.
- By using a positive approach and mindset hacks, we’re going to try to make it as easy as possible to create a healthy lifestyle. Starting with understanding WHY and the reasons behind the things we do.
- & so much more!
+ Following Bonuses
- Printable templates: healthy habit tracker, 'WHY' power sheet, goal setter, 'overcoming your struggles' ACTION SHEET
What other’s say…
HIGHLY RECOMMEND!
Before purchasing the ebooks, I was quite lost and was just doing ‘whatever’ at the gym. I didn’t really know how to work out the right way.
The ebooks got me so motivated. I printed out all the workouts, put them on my wall like you see on the left and went for it 100%!
The workouts are perfect for beginners and very well-structured. The exercises are simple but challenging. It’s great to do from home and I can tell you that I’ve reached real RESULTS!
Lonneke – @lonnekevermeulen
To begin with, I truly adore Farah for her kindness and her enthusiasm that is super contagious. These two elements really are reflected in her ebooks and help you to feel motivated from the first page!
One of the things I like most is that it doesn’t focus on losing weight. No, it focuses on treating yourself and your body right, so you will start to FEEL amazing!
Farah’s ebook truly helps to make better lifestyle choices, one step at a time. Hence it is very easy to adhere to the great advice she is giving. Her tips are very practical and it also prepares you for possible struggles.
This ebook is a great investment in yourself and I believe everyone should read it, so you start treating yourself the way you deserve!
Debbie Peverelli – Certified personal Trainer & health coach @theliftnl
Farah’s fitness ebook is such a useful tool to start your fitness journey and become the fittest version of yourself!
As a personal trainer, I can tell you that this fitness ebook will really help you to get great RESULTS!
It’s designed in a way to create a healthy lifestyle and become fit in a fun and doable way but at the same time, it challenges you to push yourself further to become stronger & fitter.
You can do the exercises from everywhere so it’s easy to leave your excuses behind and just go for it!
The ebook is super motivating and what I love is that it also explains you “how” and “why” you have to do things in a certain way to achieve the best results.
With this ebook you will really discover the warrior within you!
Luz Lorena De La Rosa
Certified personal Trainer & health coach
Based in Barcelona where she does functional outdoor training and personal training specialised in women’s fitness. luzlorenafitness.com
