Here’s what is included:
- 40 pages, focused on transforming your MINDSET and LONG-TERM RESULTS to create a healthy lifestyle.
- A step-by-step guide to adopt a winner's mentality, learn to be disciplined, find motivation, create good habits and overcome your struggles in creating a healthy lifestyle.
- You are unique, so no fit program or guide could tell you exactly how and what to do. That’s why this guide teaches you how to create YOUR OWN systems and strategy.
- By using a positive approach and mindset hacks, we’re going to try to make it as easy as possible to create a healthy lifestyle. Starting with understanding WHY and the reasons behind the things we do.
- & so much more!
+ Following Bonuses
- Printable templates: healthy habit tracker, 'WHY' power sheet, goal setter, 'overcoming your struggles' ACTION SHEET
Divided In Different Chapters + Bonuses
(CLICK on each chapter below to discover more.)
- Intro
- About me
- Flaws and all
- Leave your past and all your excuses behind. A fresh start!
- Reprogram your mind: winner’s mentality
- Feed your mind with positive thoughts
- No one is born with discipline. You can learn it.
- The impact of your small daily decisions
- You are in control
- Choosing for what you want now or what you want most?
- Small efforts lead to big results: consistency is key
- The phases you’ll go through
- How to find motivation
- How to stay motivated: motivation hacks!
- Get into your flow
- Your WHY power
- Crush your goals: S.M.A.R.T
- Goal setter template
- Goal examples and inspiration
- Success depends on your habits
- Golden tips to create good habits
- Healthy habit tracker template
- Overcoming struggles
- Overcoming struggles: into action
- Holding on in difficult situations
- Recap: remember this
- The end: congratulations
- Healthy habit tracker
- Overcoming struggles action sheet
Take a Look Inside… Sneak peek
What other’s say…
To begin with, I truly adore Farah for her kindness and her enthusiasm that is super contagious. These two elements really are reflected in her ebooks and help you to feel motivated from the first page!
One of the things I like most is that it doesn’t focus on losing weight. No, it focuses on treating yourself and your body right, so you will start to FEEL amazing!
Farah’s ebook truly helps to make better lifestyle choices, one step at a time. Hence it is very easy to adhere to the great advice she is giving. Her tips are very practical and it also prepares you for possible struggles.
This ebook is a great investment in yourself and I believe everyone should read it, so you start treating yourself the way you deserve!
Debbie Peverelli – Certified personal Trainer & health coach @theliftnl
Or get the bundle… with a huge discount!
€55 instead of €95 for ALL three ebooks!47
EBOOK: Let’s get NOURISHED
To create a healthy lifestyle that makes you look good, feel amazing and GLOW from the inside out. + BONUS: 12 easy-to-make recipes.
EBOOK: Let’s get MOVING
Become strong, look toned, have more energy & get the results you’ve always dreamed of… + BONUS: 8 week home workout plan.
EBOOK: Master your MINDSET
To create a healthy lifestyle you LOVE with long-term results, that you can keep up with for life! + BONUS: printable planners & trackers.
