Here’s what is included:
EBOOK: Let’s get NOURISHED
To create a healthy lifestyle that makes you look good, feel amazing and GLOW from the inside out. + BONUS: 12 easy-to-make recipes.
- 67 pages, full of my personal healthy lifestyle tips & tricks + easy-to-make recipes.
- A step-by-step guide to learn the most important basics of nutrition & how to create a healthy lifestyle. It’s not gonna go into deep depth about nutrition or the anatomy of your body so you don't get bored and it's easy to understand. It will cover the most essential information you need to know to become fit!
- ACTION PLAN to transform your lifestyle step-by-step!
- How your body works and the simple formula to lose weight or get ripped.
- Printable templates: clean eating guide + food ideas brainstorm sheet + meal planner (2 versions) + healthy grocery list template.
- & so much more!
+ Bonuses
- 12 healthy easy-to-make recipes with plant-based, vegetarian and gluten free options.
- BONUS: 1 month free premium plan on my favorite online personal MEAL PLANNER.
Divided In Different Chapters + Bonuses
(CLICK on each chapter below to discover more.)
- Intro
- About me
- Flaws and all
- This is a wake-up call
- You are amazing
- The benefits of a healthy lifestyle
- Reaching milestones
- How your body works
- The simple formula to lose weight or get ripped
- How to lose weight in a healthy way. Long-term results!
- #1 rule: nothing is forbidden
- How to compose a healthy meal: macros
- Control your portions
- Food portion chart
- Control your portions tips
- Real food does not sell itself
- If you can’t pronounce the ingredient, don’t eat it
- Keep it clean
- Clean eating food list
- Dealing with cravings
- Tricks to resist cravings
- Hydration is key: water keeps you alive
- Tips to drink more water
- Alcohol in a healthy lifestyle
- Essential supplements
- Implementing healthy food step by step (positive approach)
- Healthy food ideas
- Brainstorm food ideas: your turn!
- How to set up your own meal plan that works
- Meal plan + Grocery list templates
- Save time and money by food prepping
- Holding on in difficult situations
- Useful tools & apps to make your life easier
- Recap: remember this
- The end: congratulations
- Resources
- Choc chip banana bread
- Courgette pasta pesto
- Farah’s crunchy granola
- Delicious coconut curry noodles
- Smooth avocado toast
- Yummy chia & banana oats
- Roasted chickpea crisps
- Raw blueberry cheesecake
- Powerful protein pancakes
- Veggie spring rolls
- Frozen fruity popsicles
- Full of goodness lentil lasagna
- Printable clean eating guide
- Food ideas ‘brainstorm sheet’
- Meal planner I
- Meal planner II
- Grocery list template
- 1 month free premium plan on my favorite online personal MEAL PLANNER (in English only)
Take a Look Inside… Sneak peek
What other’s say…
To begin with, I truly adore Farah for her kindness and her enthusiasm that is super contagious. These two elements really are reflected in her ebooks and help you to feel motivated from the first page!
One of the things I like most is that it doesn’t focus on losing weight. No, it focuses on treating yourself and your body right, so you will start to FEEL amazing!
Farah’s ebook truly helps to make better lifestyle choices, one step at a time. Hence it is very easy to adhere to the great advice she is giving. Her tips are very practical and it also prepares you for possible struggles.
This ebook is a great investment in yourself and I believe everyone should read it, so you start treating yourself the way you deserve!
Debbie Peverelli – Certified personal Trainer & health coach @theliftnl
Or get the bundle… with a huge discount!
€47 instead of €95 for ALL three ebooks!
EBOOK: Let’s get NOURISHED
To create a healthy lifestyle that makes you look good, feel amazing and GLOW from the inside out. + BONUS: 12 easy-to-make recipes.
EBOOK: Let’s get MOVING
Become strong, look toned, have more energy & get the results you’ve always dreamed of… + BONUS: 8 week home workout plan.
EBOOK: Master your MINDSET
To create a healthy lifestyle you LOVE with long-term results, that you can keep up with for life! + BONUS: printable planners & trackers.
