Here’s what is included:
EBOOK: Let’s get MOVING
Become strong, look toned, have more energy & get the results you’ve always dreamed of… + BONUS: 8 week home workout plan.
- 61 pages, full of my personal fitness tips & tricks.
- A step-by-step ebook to learn the most important basics of exercise. It’s not gonna go into deep depth about nutrition or the anatomy of your body so you don't get bored and it's easy to understand. It will cover the most essential information you need to know.
- Printable templates: progress tracker, workout tracker, healthy routine planner that you can use over and over again. There is no expiration date!
- How your body works and the simple formula to lose weight or get ripped + how to use heart rate zones to burn most fat.
- Motivation hacks & tricks to hold on!
- & so much more!
+ Bonus
- 12 workouts you can do from ANYWHERE to become fit & toned. No gym needed! 1 jump rope warm-up and 3 stretch cool-downs to reduce muscle pain.
Divided In Different Chapters + Bonuses
(CLICK on each chapter below to discover more.)
- Intro
- About me
- Perfectly imperfect
- Your life is a road map
- Why do we always give up?
- Leave your past and all your excuses behind
- Small efforts lead to big results
- How to find motivation
- Motivation hacks
- Create a routine you love + template
- Let’s get moving
- How your body works
- The simple formula to lose weight or get ripped
- Strength training: you already have a six-pack
- Lifting weights is not going to make you bulky (unless you want to)
- Cardio: lose weight or build up endurance
- Track your progress + template
- Track/plan your workouts + templates
- Find a success buddy
- Recap: member this
- Workouts: instructions
- Warm-up
- Workout 1 (legs & booty)
- Super stretch (after leg & booty)
- Workout 2 (arms & cardio)
- Super stretch (after arms & cardio)
- Workout 3 (abs)
- Super stretch (after abs)
- Workout 4 (legs & booty)
- Workout 5 (arms)
- Workout 6 (abs)
- Workout 7 (legs & booty)
- Workout 8 (arms)
- Workout 9 (abs)
- Workout 10 (legs & booty)
- Workout 11 (arms)
- Workout 12 (abs)
- The end: congratulations
- Resources
- Progress tracker
- Workout tracker
- Daily routine planner
Take a Look Inside… Sneak peek
What other’s say…
HIGHLY RECOMMEND!
Before purchasing the ebooks, I was quite lost and was just doing ‘whatever’ at the gym. I didn’t really know how to work out the right way.
The ebooks got me so motivated. I printed out all the workouts, put them on my wall like you see on the left and went for it 100%!
The workouts are perfect for beginners and very well-structured. The exercises are simple but challenging. It’s great to do from home and I can tell you that I’ve reached real RESULTS!
Lonneke – @lonnekevermeulen
Luz Lorena De La Rosa
Certified personal Trainer & health coach
Based in Barcelona where she does functional outdoor training and personal training specialised in women’s fitness. luzlorenafitness.com
Farah’s fitness ebook is such a useful tool to start your fitness journey and become the fittest version of yourself!
As a personal trainer, I can tell you that this fitness ebook will really help you to get great RESULTS!
It’s designed in a way to create a healthy lifestyle and become fit in a fun and doable way but at the same time, it challenges you to push yourself further to become stronger & fitter.
You can do the exercises from everywhere so it’s easy to leave your excuses behind and just go for it!
The ebook is super motivating and what I love is that it also explains you “how” and “why” you have to do things in a certain way to achieve the best results.
With this ebook you will really discover the warrior within you!
Or get the bundle… with a huge discount!
€47 instead of €95 for ALL three ebooks!
EBOOK: Let’s get NOURISHED
To create a healthy lifestyle that makes you look good, feel amazing and GLOW from the inside out. + BONUS: 12 easy-to-make recipes.
EBOOK: Let’s get MOVING
Become strong, look toned, have more energy & get the results you’ve always dreamed of… + BONUS: 8 week home workout plan.
EBOOK: Master your MINDSET
To create a healthy lifestyle you LOVE with long-term results, that you can keep up with for life! + BONUS: printable planners & trackers.
